As previously discussed , it is believed that excess free radicals, oxidative stress, and insufficient antioxidant levels are bad for the nervous system (and really the entire body) and play a role in neurological disorders and long-COVID symptoms. One of the ways I try to get enough antioxidants is to make a variety of easy to brew herbal teas or tisanes. Useful Antioxidant Ingredients As someone who treasures variety, I keep the following items on hand to work with, mixing and matching them as the mood suits me: Dried Ginger Pieces Sweet and spicy, believed help with nausea, inflammation and boost serotonin and dopamine levels Dried Rose Hips Slightly tart, loaded in antioxidants, may reduce inflammation, boost immune system, fight type 2 diabetes, and potentially even fight sagging of skin Wild Blueberry Powder Very high in antioxidants, and may help regulate blood sugar, boost immunity, support eye health, reduce gastrointestinal symptoms and possibly ease UTI symptoms. Matcha p
How a long-COVID, Chronic Fatigue Syndrome (CFS) and Chronic Migraine patient successfully manages brain fog, fatigue and pain for a productive life. Short positive articles are published weekly using a dark background to minimize fatigue and migraine triggers for readers with post-COVID syndrome. Articles are written from the perspective of a patient and not a medical professional. Most posts will include supporting links to relevant studies, articles and products. Good luck beating Long Covid!