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I would be happy to receive your constructive feedback, positive comments or helpful tips related to long COVID, Chronic Fatigue Syndrome and/or Chronic Migraines. Given my symptoms, it may take a little time before I can respond, but I will do my best to reply to on-topic messages.

I am not a medical professional, and thus can only share my personal experiences and opinions and cannot provide medical advice. Always seek professional medical guidance regarding symptoms and conditions and before trying new medicines, supplements, and practices.

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Popular posts from this blog

Neuro Diet for Brain and Nerves

Dietary Advice I Received from a Long COVID Program As with many conditions, eating the appropriate foods can help with symptoms of chronic fatigue, brain fog and neurological strain.  Interestingly, when I started the post-COVID rehabilitation program, they put me on a diet that was extremely high in lean animal protein which runs somewhat counter to the modern fads of plant-based everything.  But many of their other suggestions seem similar to aspects of the Mediterranean Diet, The Harvard “Healthy Eating Plate” and other mainstream health diets.  Here are some of their suggestions to me, which were adapted from a pamphlet called “ Healthy Brain, Healthy Nerves ” by Doctor Jinny Tavee, a neurologist specializing in neuromuscular disorders and integrative holistic medicine. They Asked Me to Eat: wild caught fish: 3-5 servings per week, prepared without much fat (e.g. avoid deep frying, butter poaching, etc.) brightly colored fruits and vegetables: 5-6 servings per day gr...
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Recognizing Symptoms of Brain Fatigue Can Help

My last article discussed how to use pacing and energy budgets to improve performance and reduce symptoms.  However, I did a poor job of listing common signs of brain fatigue and how to recognize when a rest and cognition break might help so I decided to remedy that with this post.  Many of the warning signs are counterintuitive, so without a list it can be challenging to recognize when a symptom might be caused my mental fatigue and thus when a mental break is needed. Below is a list I copied nearly verbatim from a handout from a long-COVID recovery program from a highly respected research hospital.  It is not copyrighted nor proprietary, so I am free to share it here: Common Signs of Brain Fatigue Cognitive Symptoms of Brain Fatigue Difficulty concentrating Forgetfulness Slow speech Headache Word-finding difficulties Emotional Symptoms of Brain Fatigue Irritability Nervousness Withdrawal Physical Symptoms of Brain Fatigue Loss of appetite Low energy Nausea Balance ...
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Traumatic Brain Injury Strategies May Help Long Covid Symptoms

Traumatic Brain Injury (TBI) People who have not experienced a significant post-viral crash such as long-COVID may be surprised to learn that it is sometimes treated as if it were traumatic brain injury (TBI).   But anyone who has lived with long-COVID, or other causes of chronic brain fog, memory issues and fatigue will understand it.   Even though after COVID most people do not show physical damage to their brains, the symptoms are can be remarkably similar to those of traumatic brain injury, such as after a stroke or a blow to the head.   Where it gets weird, is that when many such people get lots of rest, avoid stress, and do not overwork their brains, they can function quite well at times, and someone who did not know them before their symptoms started would think they are “normal” if they meet them on a good day. It took me over a year of waiting before I was allowed into a great research hospital’s post COVID program.   But once I finally made it in, one o...
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